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UID:367@krystal93.com
DTSTART;TZID=America/Denver:20221201T180000
DTEND;TZID=America/Denver:20221201T193000
DTSTAMP:20221130T034008Z
URL:https://krystal93.com/events/hack-holiday-stress/
SUMMARY:Hack Holiday Stress
DESCRIPTION:12/1 HACK HOLIDAY STRESS \n\nDecember can be a wonderful time 
 of holiday togetherness and joy as well as the root of increased \n\nstre
 ss and mental health struggles. Join Margie Ahern\, Psychotherapist M.Ed f
 or this online session to learn about the primary cause of anxiety\, depre
 ssion\, anger\, and shame. This interactive online seminar will teach you 
 how to reprogram your thoughts and drive down destructive emotions. We wil
 l explore the impact of stress on both our physical and mental well-being 
 and discuss how mindfulness and meditation techniques can help. Event Fac
 ilitated in English. Go to buildinghopesummit.org for more info. \n\nTim
 e: 6-7:30pm Location: Online 
CATEGORIES:Building Hope Summit County
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