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UID:270@krystal93.com
DTSTART;TZID=America/Denver:20220817T163000
DTEND;TZID=America/Denver:20220817T180000
DTSTAMP:20220728T214829Z
URL:https://krystal93.com/events/jiu-jitsu-class-12-18-2/
SUMMARY:Jiu-Jitsu Class (12-18)
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 n\n\nJIU-JITSU CLASS AGES 12-18 \n\nJiu jitsu increases strength and flex
 ibility\, improves cardiovascular fitness and leads to a state of “runne
 r’s high” through the release of endorphins and other “feel good”
  hormones. Over time\, these adaptations can rebalance stress physiology a
 nd restore the dopaminergic (rewards) system in the brain. While self- de
 fense is the most obvious ability gained from jiu jitsu\, the confidence t
 hat one gains from the activity can be applied to all aspects of life. E
 vent Facilitated in English. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
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CATEGORIES:Building Hope Summit County
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