INSANITYLIVE FITNESS AND NUTRITION
Exercise and healthy eating support both physical and mental health. Join us for a 45-minute High Intensity Interval Bodyweight Training (HIIT) routine called InsanityLive. Afterwards, we will talk about nutrition tips that can support mental and physical well-being. Event Facilitated in English and Spanish.
Time: 6-7pm Location: Silverthorne
Go to Buildinghopesummit.org for more information.