11/7 YOGA ON THE WALL
This semi-private class utilizes the yoga wall, props and straps to create space, lengthen, strengthen and rejuvenate your whole being. Class begins with focused breath awareness and gentle movement, works up to longer holds supported by the yoga wall and ends with restorative poses for relaxation. Open to ages 18+. Event Facilitated in English. Go to buildinghopesummit.org to register.
Time: 8:45-10am Location: Frisco