12/1 HACK HOLIDAY STRESS
December can be a wonderful time of holiday togetherness and joy as well as the root of increased
stress and mental health struggles. Join Margie Ahern, Psychotherapist M.Ed for this online session to learn about the primary cause of anxiety, depression, anger, and shame. This interactive online seminar will teach you how to reprogram your thoughts and drive down destructive emotions. We will explore the impact of stress on both our physical and mental well-being and discuss how mindfulness and meditation techniques can help. Event Facilitated in English. Go to buildinghopesummit.org for more info.
Time: 6-7:30pm Location: Online