Strong Nation is a High Intensity Interval Training (HIIT) workout performed with music tracks from the creators of Zumba. You’ll be grooving to the music while you do squats, burpees/lunges and many other movements. HIIT has never been so entertaining! In Frisco, Ages 16+. More info at BuildingHopeSummit.org/events.
- Expressive Art
- Sound Journey and Tarot