JIU-JITSU CLASS AGES 12-18
Jiu jitsu increases strength and flexibility, improves cardiovascular fitness and leads to a state of “runner’s high” through the release of endorphins and other “feel good” hormones. Over time, these adaptations can rebalance stress physiology and restore the dopaminergic (rewards) system in the brain. While self- defense is the most obvious ability gained from jiu jitsu, the confidence that one gains from the activity can be applied to all aspects of life. Event Facilitated in English.